Podcast

25% Friends Podcast // Ep32: Embarrassing Moments

What's NOT embarrassing? Being heard by a friend who won't judge you! And then you can laugh about it together later. Today is all...

My afternoon walk with my buddy... increases my productivity by getting my blood moving in the afternoon. Plus, I'm walking the dog,...

For the love of our community! In this episode, we chat all about our love of community and the importance of community in our lives.

For the love of athleisure! It's the first 25% Friends Live Edition! +What is athleisure? +How has athleisure changed over the years. +Is...

In today’s episode, we’re presenting the counter to negative self-talk: self-compassion and resiliency. +We chat about resiliency: what is i

Today we're talking all about that not-good-for-us habit of negative self talk. What is it? And what are the obvious and not so obviou

Tune in to 25% Friends Podcast on your computer from iTunes or from Sarah's blog page, or subscribe in your favorite Podcast app for our...

Happy Thanksgiving! Since it’s the season for gratitude, we’re focusing on all those things we’re grateful for. +Sarah and I talk about...

In today’s episode, we’re talking all about women and leadership. Don’t worry. No hateful political talk. We’re all about female...

Happy (almost) Halloween! Today Sarah and I are talking about all things SCARY! +Kim and I share our most memorable Halloweens and...