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KayShay Code // Rule #8 // Let go of regret

Rule #8: Don’t Hold Onto Regret No regret, eh? I regretted the 872 pounds of candy corn I ate in October, but you know… I just had to...

My favorite thing to say between 1985 and about 2001 was Nothing from the sea. That's one hell of an "I am" boundary! When I was a kid,...

Anxiety is something that has come up a lot recently, for a variety of reasons. Everyone seems to be dealing with some life stress or...

Reality check is my weekly confessional. The good, bad, and ugly will go here so that I can just... be. Be real. Be authentic. I love...

Last week, I had big plans for a new exciting recipe(!) to kick 2016 off. But, things don't always go as planned. Since G wasn't...

Sarah and I are continuing the #reverb challenge into 2016 with monthly prompts, you can join in anytime by signing up here. There is no...

Last week, we thought a little about the definitions we place on ourselves that are limiting. A quick read here, ICYMI. When we look in...

Reality check is my weekly confessional. The good, bad, and ugly will go here so that I can just... be. Be real. Be authentic....

This year, G and I have committed to doing a lot more experimenting in the kitchen. Over the past few years, in a quest to eat healthier...

During #reverb15, I talked about a concept that was one of my "ah ha" moments from last year during a post about one of my favorite books...