Mindset Monday 2/3

Mindset Monday // Rewards vs Treats

You've gone through the trouble of creating a new habit, breaking an old habit, or just shifting some change on your life in some way... ...

When it comes to habits, convenience is the gateway to good and the obstacle to banishing bad. This is a very important realization- and...

What we do most of the time matters far more than what we do once in awhile. This is a rule of life. Any mindset shift you make has the...

When the winds of change blow, some people build walls and some people build windmills. I'm kicking off a month-long discussion on habits...

Confirmation Bias is a juicy one. You will hear me referring to this concept quite a bit in future posts - I can pretty much relate this...

OneRepublic sang It's too late too apologize I think he actually says "pologize", but no matter... Justin Beiber sang Is it too late now...

We spend a lot of time teaching our kids to say Please and Thank You. It's a very admirable quality, at any age, to hear those polite...

It's officially Valentine's week! I used to be a Valentine's Day hater. Hater of all things romantic and mooshy gooshy ewwy gewwy love...

Last week, we looked internally to seek to take responsibility for our own actions and choices. It's a lot easier said than done, I...

Last week, I set up a discussion based on the trigger of anxiety that began the ball rolling towards emotional boundaries. Man... I have...