

Midweek Snack // Overnight Oats
Over the holiday weekend, G and I took our bikes out west and rode 50 rolling miles starting and ending in The Plains. It was amazing. ...


Midweek Snack // Blueberry Almond Bars & Candied Bacon
I made both of these delicious, easy recipes recently for a baby shower that I threw for a great friend of mine in RPM class (cycle). ...


Midweek Snack // Pesto Scramble
Does anyone else find it so underwhelming to add four giant fistfuls of spinach to a saute pan only to have it shrink up into a tiny...


Midweek Snack // Acai Bowl
Let me start by giving you a phonetic pronunciation - which is something that I always benefit from, being the mispronouncer of countless...


Midweek Snack // Cashew Milk & Vitamix Review
I have had aspirations of a Vitamix (or Vitamix-quality blender of any kind) for a while now. We started off our protein shake/smoothie...


Mess Free Bacon
Bacon In the Oven (a la Martha Stewart) Two ways Strips : The classic bacon style. On a large cookie sheet, line the bottom with...


The KayShake - How I start most mornings
It's just so cliché, the fitness person drinking a protein shake. But all judgments aside, my goal is to be (A) full for the longest...