

Mindset Monday // Consistency
What we do most of the time matters far more than what we do once in awhile. This is a rule of life. Any mindset shift you make has the...


Reality Check // Week 10
Reality check is my weekly confessional. The good, bad, and ugly will go here so that I can just... be. Be real. Be authentic. I...


KayShay Code // Rule #9 // Good enough is the new Perfect
This is an easy one for me, personally. My attitude towards tasks in general is focused 95% on efficiency. Which leaves little room, or...


Midweek Snack // Paella
We had a slight delay in this house, getting started on our 2016 "recipe trial calendar" because G has been struggling with feeling well...


Mindset Monday // Change
When the winds of change blow, some people build walls and some people build windmills. I'm kicking off a month-long discussion on habits...


Reality Check // Week 9
Reality check is my weekly confessional. The good, bad, and ugly will go here so that I can just... be. Be real. Be authentic. Filed...


25% Friends Podcast // Episode 3: Beauty
It’s beauty day on the 25% Friends Podcast! We’re talking all about skin care, make up, our beauty routine, and perhaps most important,...


Midweek Snack // Pork Fried Cauliflower Rice
The ultimate one-pot-wonder, for anyone who loves Asian inspired food as much as I do. This dish can easily be made paleo simply by...


Mindset Monday // Confirmation Bias
Confirmation Bias is a juicy one. You will hear me referring to this concept quite a bit in future posts - I can pretty much relate this...


Reality Check // Week 8
Reality check is my weekly confessional. The good, bad, and ugly will go here so that I can just... be. Be real. Be authentic. I went...