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The KayShake - How I start most mornings

It's just so cliché, the fitness person drinking a protein shake. But all judgments aside, my goal is to be (A) full for the longest...

I'm joining pals Sarah and Elizabeth to write every day in the month of December, feel free to join in any time! Today's prompt: What...

When we were in New Zealand, we took a kayaking and hiking tour to Rangitoto Island right outside of Auckland. It was fantastic. And,...

I didn't have the opportunity to read a vast array of books this year, but I chose wisely and made the ones I did read count. Unlike...

I hesitate at saying "fitness pro" as if I have some qualifying accreditation that makes my opinion The One to follow. I can safely say...

I was so excited to see that my friend, Sarah, was setting out on her own to continue #reverb this December that I pinged her to see if...

As promised yesterday, here is my recipe for a super tasty easy to make salad dressing. The base of this dressing is very versatile and...

For the past 2 years I have joined in with a team of bloggers, some who I know IRL, and some who are just internet friends, to reflect on...

Does anyone else think it’s unfair once you get married that you have to start over at zero years? Once someone knows you are married,...

Rule #7: Ask and you shall receive There are two parts to asking for things. Asking for the things we need and deserve from others, and...