#Mindset 2/5

Mindset Monday // Rewards vs Treats

You've gone through the trouble of creating a new habit, breaking an old habit, or just shifting some change on your life in some way... ...

When it comes to habits, convenience is the gateway to good and the obstacle to banishing bad. This is a very important realization- and...

What we do most of the time matters far more than what we do once in awhile. This is a rule of life. Any mindset shift you make has the...

Reality check is my weekly confessional. The good, bad, and ugly will go here so that I can just... be. Be real. Be authentic. I...

This is an easy one for me, personally. My attitude towards tasks in general is focused 95% on efficiency. Which leaves little room, or...

When the winds of change blow, some people build walls and some people build windmills. I'm kicking off a month-long discussion on habits...

Confirmation Bias is a juicy one. You will hear me referring to this concept quite a bit in future posts - I can pretty much relate this...

I struggled between whether this should be a mindset post or a midweek post. It's really both! But alas, there were no new recipes used...

OneRepublic sang It's too late too apologize I think he actually says "pologize", but no matter... Justin Beiber sang Is it too late now...

We spend a lot of time teaching our kids to say Please and Thank You. It's a very admirable quality, at any age, to hear those polite...